翻訳と辞書 Words near each other ・ Complex Simplicity ・ Complex society ・ Complex space ・ Complex spacetime ・ Complex Sportif Hérémakono ・ Complex squaring map ・ Complex structure ・ Complex structure theory in English law ・ Complex structured finance transactions ・ Complex system ・ Complex systems ・ Complex Systems (journal) ・ Complex systems biology ・ Complex text layout ・ Complex torus ・ Complex training ・ Complex variables ・ Complex vector bundle ・ Complex vertebral malformation ・ Complex volcano ・ Complex Volume 1 ・ Complex wavelet transform ・ Complex-analytic variety ・ Complex-oriented cohomology theory ・ Complex-toothed flying squirrel ・ Complex-valued function ・ Complexa ・ Complexe Al Amal ・ Complexe de Kawani ・ Complexe Desjardins Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Complex training ： ウィキペディア英語版 Complex training Complex training integrates strength training, plyometrics, and sometimes sport-specific movement. It consists of an intense strength exercise followed by a plyometric exercise. Complex training activates and works the nervous system and fast twitch muscle fibers simultaneously. The strength exercise activates the fast twitch muscle fibers (responsible for explosive power). The plyometric movement stresses those muscle fibers that have been activated by the strength training movement. During this activated state, the muscles have a tremendous ability to adapt. This form of intense training can teach slow twitch muscle fibers to perform like fast twitch fibers. ==Rate of force== By integrating plyometrics with strength training, there is an added benefit of improving rate of force, the speed with which force is achieved in movement.〔(Complex Training )〕 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Complex training」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.